In this video you will be guided through a yoga sequence, meditation, pranayama breathing, mantra chanting & mudra hand
Today, we are focusing on the first chakra (muladhara) which directly translates to root for an amazing grounding yoga sequence. It
JOIN THE CHAKRA CHALLENGE - http://bit.ly/2v0WAnm Welcome to Day 1 of the Chakra Challenge. The day where we root down
If you want to get connected to the earth and feel grounded in your physical self try this sequence on for size. We start with a
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the
Yoga For Grounding. Yoga to assist you in creating harmony and balance. My 5 favorite poses to do when I'm feeling like my
This Yogea sequence brims with "earthing" tools (mudra, asana, pranayama techniques) and grounding postures to root you in your
A 45 min earth element themed flow for grounding and endurance Lunar Yoga for Women https://www.lunaryoga.tv Support my
Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special.
A 30 minute yoga practice focused on grounding to the Earth to fully arrive in the present moment. Tune into this playlist as you flow!
Grounding - Root chakra Yoga with Lotus Flower Yoga 🧘 ♀ This practice is focused on making us more grounded and centred. If
Yoga flow with focus on MULADHARA chakra-center of energy connected to earth, community, parents, home, money, safety and
A Grounding Yoga practice to bring you back to your roots! www.nigelwalker.ca.
by LA-based Sarah Thomas Gulden (YogaWorks, Yoga Desa and Silver's Yoga in Topanga) for Muladhara/1st Chakra. You might
A 60 min lower body yin yoga class focusing on the root chakra FREE 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion Support
Restorative and Meditative silent yoga with a focus on balancing the Root Chakra & Kapha Dosha. For more chakra healing
In this practice, we work to heal the root chakra through the use of specific yin yoga postures. Variations are given to make this
Balance your Muladhara Chakra with this flow. Sequence by Anodea Judith from her book Chakra Yoga. Order your copy of Anodea
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Autumn Chakra Cleanse http://www.elizacoolsma.com/downloads/autumn-cleanse/
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